Glow Journal: Holistic Beauty & Wellness Blog

Lymphatic Drainage Massage in Chicago: What to Expect and How It Transforms Your Skin

May 04, 2025Jelitsa Legarreta

If you’ve been feeling puffy, tired, or simply out of balance, your body might be signaling that it needs a reset. A lymphatic drainage massage can help you find that...

Does Lymphatic Drainage Massage Really Work? What to Expect and How Often to Book

October 07, 2024Jelitsa Legarreta

Lymphatic drainage massage is more than a wellness trend — it’s a therapeutic practice rooted in the body’s natural rhythm.This gentle technique stimulates lymph flow to remove toxins, reduce inflammation,...

The Power of Lymphatic Drainage Massage: A Path to Radiant Skin and Inner Balance

October 02, 2024Jelitsa Legarreta

Lymphatic drainage massage is more than a treatment — it’s a ritual of renewal.This gentle, therapeutic technique encourages the natural movement of lymph, a clear fluid that carries waste and...

5 Herbal Teas That Support Detox, Calm Inflammation & Reduce Stress

August 05, 2021Jelitsa Legarreta

Your lymphatic system, liver, and nervous system all play a role in how your skin looks and feels. When your body’s detox pathways are supported and your mind is calm,...

5 Smoothie Recipes for Gut Health, Lymphatic Flow & Glowing Skin

July 06, 2021Jelitsa Legarreta

Our skin’s radiance is a reflection of what’s happening beneath the surface. Each sip of a thoughtfully made smoothie can do more than satisfy your taste buds — it can...