Glow Journal: Holistic Beauty & Wellness Blog

Skin inflammation shows up on the surface—but it rarely starts there. From chronic redness to irritation, breakouts, flushing, and sensitivity, many visible skin concerns are rooted in one deeper issue:...

When you look in the mirror and feel like your skin has lost its glow, the answer may not just lie in serums or moisturizers. At Uviña Holistic Wellness, we...

In the pursuit of radiant, healthy skin, one of the most overlooked — yet transformative — shifts you can make is going fragrance-free.While a pleasant scent may seem harmless, synthetic...

If you’ve been feeling puffy, tired, or simply out of balance, your body might be signaling that it needs a reset. A lymphatic drainage massage can help you find that...

Lymphatic drainage massage is more than a wellness trend — it’s a therapeutic practice rooted in the body’s natural rhythm.This gentle technique stimulates lymph flow to remove toxins, reduce inflammation,...

Your lymphatic system, liver, and nervous system all play a role in how your skin looks and feels. When your body’s detox pathways are supported and your mind is calm,...

Our skin’s radiance is a reflection of what’s happening beneath the surface. Each sip of a thoughtfully made smoothie can do more than satisfy your taste buds — it can...