Our skin’s radiance is a reflection of what’s happening beneath the surface. Each sip of a thoughtfully made smoothie can do more than satisfy your taste buds — it can support gut balance, lymphatic flow, and the body’s natural detoxification process.
These five smoothie recipes are designed to nourish your inner glow and strengthen the connection between your gut and skin — helping you feel lighter, clearer, and naturally luminous.
1. Blueberry Matcha Glow Smoothie
Why it works:
Blueberries are packed with antioxidants that protect collagen and reduce oxidative stress, while matcha promotes gentle detoxification through its high chlorophyll content.
Ingredients:
-
1 cup unsweetened almond milk
-
1 frozen banana
-
½ cup blueberries
-
1 tsp matcha powder
-
Handful of spinach
-
1 tbsp ground flaxseed
Blend until smooth. Sip slowly and notice the energy lift — calm yet focused.
2. Green Lymphatic Flow Smoothie
Why it works:
Cucumber and celery hydrate and support lymphatic drainage, while pear and kale deliver skin-loving vitamins A and C for a natural glow.
Ingredients:
-
½ cucumber
-
1 small pear
-
1 stalk celery
-
Handful of kale
-
½ lemon (juiced)
-
½ cup coconut water
Refreshing, hydrating, and perfect for a morning ritual that supports gentle detoxification.
3. Lemon Thyme Antioxidant Smoothie
Why it works:
Thyme provides anti-inflammatory benefits that calm both gut and skin. Combined with lemon and blueberries, this blend brightens and purifies from within.
Ingredients:
-
½ cup frozen blueberries
-
Juice of ½ lemon
-
½ banana
-
1 tsp honey
-
Pinch of fresh thyme leaves
-
¾ cup filtered water
A soothing option for mid-day refreshment or post-lymphatic massage hydration.
4. Berry Collagen Smoothie
Why it works:
Loaded with vitamin C–rich berries to boost collagen formation, plus flax seeds for essential fatty acids that support skin barrier health.
Ingredients:
-
1 cup mixed berries
-
1 scoop ProPurples Antioxidant Powder
-
1 cup unsweetened almond milk
-
1 tbsp ground flaxseed
-
Handful of spinach
This one supports elasticity, hydration, and a soft, radiant complexion.
5. Chocolate Greens Detox Smoothie
Why it works:
This rich, cacao-flavored blend supports detoxification while satisfying chocolate cravings in the cleanest way possible. The Pro Lean Greens Powder provides chlorophyll, minerals, and liver-supportive greens, while cacao adds mood-boosting magnesium and antioxidants that calm inflammation. Together, they nurture both your gut and lymphatic system while keeping your skin glowing.
Ingredients:
-
1 frozen banana
-
½ cup unsweetened almond milk (or coconut milk for creaminess)
-
1 tbsp almond butter
-
1 tsp raw cacao nibs (optional)
-
Ice cubes as desired
Blend until smooth. The result is a creamy, velvety smoothie that feels indulgent yet deeply restorative — a perfect afternoon ritual or post-workout treat to replenish your body and support detox pathways.
A Ritual to Support Your Glow
Enhance your smoothie ritual with intentional daily nourishment:
-
Add a scoop of ProPurples Antioxidant Powder or get the Radiant Beauty Bundle for extra skin and gut support.
-
Pair with Vitamin C to optimize collagen synthesis and protect from oxidative stress.
-
Enjoy your smoothie post-movement or after a lymphatic massage to support hydration and recovery.
Small, consistent rituals create profound results. Your glow begins with what you feed your body — and the energy you bring to each day.
