Glow Journal: Holistic Beauty & Wellness Blog

Facial puffiness, jawline tension, breakouts, and dullness often share a hidden root cause: stagnant lymphatic flow. When the lymph system slows, fluid retention increases, cellular waste lingers, and inflammation rises —...

Beautiful skin isn’t built in your bathroom — it starts in the gut, the lymphatic system, and the body’s detox pathways. While topical products support the outer layers, supplements target...

Skin issues rarely begin at the surface. Today, one of the most overlooked drivers of acne, rosacea, eczema, and chronic sensitivity is a silent internal imbalance: Leaky gut. When the...

Skin inflammation shows up on the surface—but it rarely starts there. From chronic redness to irritation, breakouts, flushing, and sensitivity, many visible skin concerns are rooted in one deeper issue:...

Your skin barrier tells the story of your inner world. When it’s calm, hydrated, and resilient, your internal systems are working in harmony — gut, detox, and lymph all communicating...

When you look in the mirror and feel like your skin has lost its glow, the answer may not just lie in serums or moisturizers. At Uviña Holistic Wellness, we...

Modern skincare is changing. The future of beauty isn’t about 10-step routines or “anti-aging” miracles—it’s about understanding how your internal systems shape the skin you see in the mirror. At...

In the pursuit of radiant, healthy skin, one of the most overlooked — yet transformative — shifts you can make is going fragrance-free.While a pleasant scent may seem harmless, synthetic...

If you’ve been feeling puffy, tired, or simply out of balance, your body might be signaling that it needs a reset. A lymphatic drainage massage can help you find that...

Lymphatic drainage massage is more than a wellness trend — it’s a therapeutic practice rooted in the body’s natural rhythm.This gentle technique stimulates lymph flow to remove toxins, reduce inflammation,...

Lymphatic drainage massage is more than a treatment — it’s a ritual of renewal.This gentle, therapeutic technique encourages the natural movement of lymph, a clear fluid that carries waste and...

Your skin tells a story — one that reflects far more than the products you use. It mirrors your internal health, daily rhythms, stress levels, and the balance within your...