Glow Journal: Holistic Beauty & Wellness Blog

Leaky Gut, Leaky Skin: How Gut Permeability Disrupts the Skin Barrier & How to Rebuild Both

November 25, 2025Jelitsa Legarreta

Skin issues rarely begin at the surface. Today, one of the most overlooked drivers of acne, rosacea, eczema, and chronic sensitivity is a silent internal imbalance: Leaky gut. When the...

Inflammation & Your Skin Barrier: The Functional Beauty Approach to Calming Redness From Within

November 20, 2025Jelitsa Legarreta

Skin inflammation shows up on the surface—but it rarely starts there. From chronic redness to irritation, breakouts, flushing, and sensitivity, many visible skin concerns are rooted in one deeper issue:...

antioxidant-rich blueberries for skin health

Functional Beauty: How Gut Health Restores and Rebuilds the Skin Barrier

October 30, 2025Jelitsa Legarreta

Your skin barrier tells the story of your inner world. When it’s calm, hydrated, and resilient, your internal systems are working in harmony — gut, detox, and lymph all communicating...

Healthy eating for promotion of healthy, glowing skin

Gut Health & Glowing Skin: How Food Shapes Your Radiance From Within

March 22, 2023Jelitsa Legarreta

Your skin reflects the health of what’s happening beneath the surface. While topical skincare can enhance your glow, true radiance begins with nourishment — from the inside out. What you...

5 Smoothie Recipes for Gut Health, Lymphatic Flow & Glowing Skin

July 06, 2021Jelitsa Legarreta

Our skin’s radiance is a reflection of what’s happening beneath the surface. Each sip of a thoughtfully made smoothie can do more than satisfy your taste buds — it can...