Glow Journal: Holistic Beauty & Wellness Blog

antioxidant-rich blueberries for skin health

Functional Beauty: How Gut Health Restores and Rebuilds the Skin Barrier

October 30, 2025Jelitsa Legarreta

Your skin barrier tells the story of your inner world. When it’s calm, hydrated, and resilient, your internal systems are working in harmony — gut, detox, and lymph all communicating...

Gut Health & Glowing Skin: How Food Shapes Your Radiance From Within

March 22, 2023Jelitsa Legarreta

Your skin reflects the health of what’s happening beneath the surface. While topical skincare can enhance your glow, true radiance begins with nourishment — from the inside out. What you...

5 Smoothie Recipes for Gut Health, Lymphatic Flow & Glowing Skin

July 06, 2021Jelitsa Legarreta

Our skin’s radiance is a reflection of what’s happening beneath the surface. Each sip of a thoughtfully made smoothie can do more than satisfy your taste buds — it can...