Uviña Lymphatic Flow Yoga

A guided 10 minute yoga flow designed specifically for lymphatic drainage. Unlike a general yoga class, every pose in this sequence targets a specific drainage point in your body, moving in order to help fluid travel where it's meant to go. Includes the full guided video plus a printable companion guide explaining the purpose behind each movement.

How This Flow Supports Lymphatic Drainage

Your lymphatic system has no pump of its own; it relies on breath, movement, and gravity to keep fluid circulating. This flow was built around that principle, using seven targeted poses (from diaphragmatic breathing to a supported inversion) to encourage drainage through your neck, underarms, abdomen, groin, and legs, in that order.

What's Included

A full guided video you can follow at your own pace, along with a companion PDF that breaks down the anatomy behind every pose, so you understand not just what to do, but why it works.

Who This Practice Is For

A gentle entry point for anyone dealing with fluid retention, puffiness, or that heavy leg feeling, and for anyone curious about lymphatic health who wants a real, guided starting point rather than a random video. At just 10 minutes, it's a practice you can actually fit into a busy morning, not one more thing you have to find an hour for. No yoga experience required.