How Lymphatic Massage & Gut Health Are Essential for Detoxification

3 LITERS OF EXCESS FLUID EVERY DAY: That's the amount of fluid your lymphatic system removes each day while also clearing toxins, cellular waste, and bacteria*. When it slows down, the buildup can show up as swelling, puffiness, fatigue, or dull skin — and your gut health plays a powerful role in how your body manages this detox process.

Yet most people don’t realize the connection. Instead, they struggle with:

  • Bloating and sluggish digestion
  • Low energy and motivation
  • Stubborn skin concerns
  • Feeling off balance after stress or surgery

At Uviña Holistic Wellness, we bring clarity in a crowded wellness world. With nurse-founded care, lymphatic massage, and holistic skincare, we help you reset, replenish, and restore balance — so you can feel lighter, energized, and radiant again.

– *Cleveland Clinic & National Cancer Institute

Your Trusted Nurse for Functional Beauty & Whole-Body Wellness

At Uviña Holistic Wellness, every service is guided by the expertise of Jelitsa, RN. With advanced training in lymphatic massage, holistic skincare, and gut health, she bridges clinical expertise with natural practices to deliver safe, effective, and evidence-backed care.

Her approach goes beyond quick fixes — helping you move from:

  • Confusion ➝ Clarity about what your body truly needs
  • Fatigue ➝ Energy as your gut and lymphatic systems flow in sync
  • Frustration ➝ Confidence as your skin and vitality renew
  • Stress ➝ Calm through treatments that support your body’s rhythm and resilience

The result? Inner Health, Renewed YOU.

The Wellness Apothecary: Skincare & Supplements for Inside-Out Beauty

What Clients Are Saying About Our Skincare & Wellness Treatments

The lymphatic massages With Jelitsa are amazing and extremely helpful with under eye edema. She is lovely and incredibly informative.

Melissa T

Love the way my skin feels. This simple routine leaves my skin hydrated with no redness noted. Love it!

Lisa H

Jelitsa is the best. Her studio and her products are natural and amazing. I am a fan for life.

Andrea B

This is the best face cream.

Kristi N

Jelitsa is wonderful and knows her stuff! If you're looking for lymphatic drainage massages, this is the place to come!

Sara S

The Uviña Method: Gut Health, Lymphatic Massage & Holistic Skincare

Step 1. Reset — Build Your Foundation

Your wellness begins within. By supporting your gut and lymphatic health, we help you detoxify and clear internal buildup, improve digestion, and restore balance so energy, clarity, and skin vitality naturally return.

Our Glow from the Gut Signature Program is coming soon and will lay the foundation for lasting wellness.

Step 2. Restore — Treatments That Renew

Release what weighs you down. Our lymphatic massages, post-surgical care, and holistic facials gently stimulate your body’s natural detox pathways, helping flush out excess fluid, reduce swelling, and clear built-up toxins.

The result? Less puffiness, restored balance, and skin that radiates with renewed vitality.

Step 3. Sustain — Daily Rituals for Lasting Glow

Wellness doesn’t end in the treatment room. Our minimalist skincare and targeted gut and skin supplements make it simple to sustain your results every day with clean, effective formulas.

The Destination for Lymphatic Massage & Holistic Wellness in Chicago's Lakeview Neighborhood

Your path to detox, balance, and radiant skin starts here in Chicago. At Uviña Holistic Wellness, every service is nurse-founded and evidence-based, blending lymphatic massage, holistic skincare, and wellness rituals to renew you from the inside out.