{"product_id":"lymphatic-drainage-yoga","title":"Uviña Lymphatic Flow Yoga","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA guided 10 minute yoga flow designed specifically for lymphatic drainage. Unlike a general yoga class, every pose in this sequence targets a specific drainage point in your body, moving in order to help fluid travel where it's meant to go. Includes the full guided video plus a printable companion guide explaining the purpose behind each movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003eHow This Flow Supports Lymphatic Drainage\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eYour lymphatic system has no pump of its own; it relies on breath, movement, and gravity to keep fluid circulating. This flow was built around that principle, using seven targeted poses (from diaphragmatic breathing to a supported inversion) to encourage drainage through your neck, underarms, abdomen, groin, and legs, in that order.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eA full guided video you can follow at your own pace, along with a companion PDF that breaks down the anatomy behind every pose, so you understand not just what to do, but why it works.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003eWho This Practice Is For\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA gentle entry point for anyone dealing with fluid retention, puffiness, or that heavy leg feeling, and for anyone curious about lymphatic health who wants a real, guided starting point rather than a random video. At just 10 minutes, it's a practice you can actually fit into a busy morning, not one more thing you have to find an hour for. No yoga experience required.\u003c\/span\u003e\u003c\/p\u003e","brand":"Uviña Holistic Wellness","offers":[{"title":"Default Title","offer_id":51452952019108,"sku":null,"price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0247\/2139\/1712\/files\/woman_stretching.jpg?v=1760623473","url":"https:\/\/uvinawellness.com\/products\/lymphatic-drainage-yoga","provider":"Uviña Holistic Wellness","version":"1.0","type":"link"}